Form Fitness Personal Training

Great Individual Training. I feel very fortunate for having found Annika with Form Fitness. I was looking for a work-out program that would help me get back into shape from knee surgery. I am one of those people who can't push themselves on their own. Annika works with me to determine goals, steps and plans for fitness, as well as managing the knee recovery. Not only does she design a personalized routine for me, but her encouragement and caring create an atmosphere that motivated me, where I want to push myself. Working with Annika has made all the difference. Thanks!…

Getting Toned & Fit!. I was excited to work with a personal trainer! Eric was a wonderful trainer! He sat with me and met me where I was. He helped me set tangible goals and showed me how to make 'better' food choices. There were times when I was convinced that I couldn't 'do' a particular exercise, yet Eric told me that I could and showed me the proper techniques. I have some health challenges, and he was AMAZING as he worked with me.

I still have his voice in my head as I do various things!! One of the main things he helped me with is my self-image. As women, we're bombarded with being 'skinny' when we should be focused with being toned and lean!! I'm more focused & determined to finish what Eric helped me start!!

Thanks Eric!!--- T.A.…

Worth every penny!. Being one step away from bariatric surgery, I wanted to give "lifestyle change" one last chance before going "under the knife". I am so glad I found Form Fitness with their free trial session on the internet. One meeting with Annika & I was sure she was going to be able to help me with my physical as well as mental struggles with losing weight. And the private studio by Umstead Park is a great place to feel free to "come as you are" & not worry about being judged or "snickered" at like I've felt while working out in public gyms. The money spent (& they have good fees!) is so very much worth it. No sales pressure to join a year membership like at most gyms & it…

The Real Thing. I've tried diets, trainers, gym memberships...all of it, and nothing has worked like showing up at Form Fitness and working hard. I've worked with Annika Hallberg for a couple of months, and not only does she keep me from getting bored with the exercises, but her upbeat attitude and "can do" approach make you want to do your best. She's right when she says, "you won't think about whatever is stressing you out when you're here with me." Stress and bad habits have resulted in being overweight and out of shape for years. In a short time, I am in such better shape...stronger, more balanced, and learning the tools to keep working in that direction. I've emailed her "thank you" notes as I see our work pay off during daily activities, but think more people should know how great Annika and Form Fitness are.…